Choose Exercise for Knee Pain

“For many complaints and conditions, the benefits from surgery are lower, and the risks higher than you or your surgeon may think”. -Ian Harris Thankfully it is edging ever closer to holiday time for us. The downside to being involved with team sport is the unpredictability of the season. Hence holidays get put on hold.… Continue reading Choose Exercise for Knee Pain

Some deals not up for debate

Channel 4’s Deal or No Deal was my guilty pleasure in University. An early finish on a Wednesday and home for a fix of Noel Edmunds coaxing people to change their mind over the box with the unknown sum of money inside that they had been randomly allocated. Probability and statistics, calculated risks – so… Continue reading Some deals not up for debate

Not Lifting: The Real Occupational Hazard

Over Christmas the clinic got a much needed makeover; a fresher look and more space allowing for movement and exercise. As it was Christmas I was also getting in as much family time as possible so had plenty of “help”. By this I mainly mean wiping splashes of paint off the wooden floors (not all… Continue reading Not Lifting: The Real Occupational Hazard

Heat, Hydration & Exercise

I’ve struggled cycling in the blistering heat of the Atacama Desert, shivered through 8 hour night-long ultra marathons in the Irish winter and suffered with altitude sickness in the beautiful but 3399m above sea level town of Cusco, Peru. Climate and weather conditions have always proved challenging in the world of sport. But this years… Continue reading Heat, Hydration & Exercise

Records – there to be broken

From Easter Bank Holiday 2017 Ah yes! A long weekend. After a long laborious weeks work you’re looking forward to kicking back on a Friday evening, feet up with a glass of your favorite tipple and catching up on your latest Netflix addiction. Until you realise it’s Good Friday in Ireland; only the second day of the… Continue reading Records – there to be broken

Glutes are key! No Butts About It

I like big butts and I cannot lie, a common ground both I and 1990’s American rapper Sir-Mix-a-Lot clearly share. But what interests me with the human derriére is far more than its aesthetically pleasing values. The role the gluteal muscles play in our everyday and sporting lives has become more and more evident as research emerges (you other… Continue reading Glutes are key! No Butts About It

Exercise-make your motivation more meaningful

What if your motivation to exercise was far beyond why most January joggers will be clogging the paths or joining gyms? Or what if it was more than to fit into a lower dress size or jeans? What if your motivation was something more? A longer, healthier, better quality, less stressful, more invigorating life. Interested?