Not Lifting: The Real Occupational Hazard

Over Christmas the clinic got a much needed makeover; a fresher look and more space allowing for movement and exercise. As it was Christmas I was also getting in as much family time as possible so had plenty of “help”. By this I mainly mean wiping splashes of paint off the wooden floors (not all… Continue reading Not Lifting: The Real Occupational Hazard

Stand up to back pain

– “It hurtsh when I sh!t”. – “Sorry, it hurts when you..?” – “When I sh!t”, he quickly interrupted. “You shee? Like thish”, as Adriaan, an elderly dutchman took his seat in the clinic and continued to describe his low back pain. “It painsh in my shpine¬†when I sh!t like thish”. I suddenly remembered a… Continue reading Stand up to back pain