Choose Exercise for Knee Pain

“For many complaints and conditions, the benefits from surgery are lower, and the risks higher than you or your surgeon may think”. -Ian Harris Thankfully it is edging ever closer to holiday time for us. The downside to being involved with team sport is the unpredictability of the season. Hence holidays get put on hold.… Continue reading Choose Exercise for Knee Pain

Some deals not up for debate

Channel 4’s Deal or No Deal was my guilty pleasure in University. An early finish on a Wednesday and home for a fix of Noel Edmunds coaxing people to change their mind over the box with the unknown sum of money inside that they had been randomly allocated. Probability and statistics, calculated risks – so… Continue reading Some deals not up for debate

Heat, Hydration & Exercise

I’ve struggled cycling in the blistering heat of the Atacama Desert, shivered through 8 hour night-long ultra marathons in the Irish winter and suffered with altitude sickness in the beautiful but 3399m above sea level town of Cusco, Peru. Climate and weather conditions have always proved challenging in the world of sport. But this years… Continue reading Heat, Hydration & Exercise

Room to Improve our message with back pain

My television time is limited. Not by choice. I love a good Netflix binge when the chance arises. But long workings days coupled with a busy family life does not afford me that luxury at present. Yet my Sunday is not complete without catching up with Dermot Bannons latest renovation project. The shows template is… Continue reading Room to Improve our message with back pain

“Parting is such sweet sorrow”

We all remember those early days in a relationship. Long walks together with close intimate contact. It felt right paired up with this attractive ‘model’ most guys dreamed of having. To onlookers it probably looked like the perfect match but below the surface there were problems beginning to emerge. What started as some minor nagging… Continue reading “Parting is such sweet sorrow”

Glutes are key! No Butts About It

I like big butts and I cannot lie, a common ground both I and 1990’s American rapper Sir-Mix-a-Lot clearly share. But what interests me with the human derriére is far more than its aesthetically pleasing values. The role the gluteal muscles play in our everyday and sporting lives has become more and more evident as research emerges (you other… Continue reading Glutes are key! No Butts About It