We all remember those early days in a relationship. Long walks together with close intimate contact. It felt right paired up with this attractive ‘model’ most guys dreamed of having. To onlookers it probably looked like the perfect match but below the surface there were problems beginning to emerge. What started as some minor nagging… Continue reading “Parting is such sweet sorrow”
What if you were told a debilitating disease you had was reversible? Yes you would have to make some simple lifestyle changes, but a life limiting, chronic, debilitating disease could be a thing of the past. You would make the necessary changes…wouldn’t you? Diabetes affects approximately 382 million people worldwide, accounting for 8.3% of the worlds population,… Continue reading The Rise of Diabetes
I came across a startling statistic recently that surprised and also angered me a little bit, and I’m not easily angered. Only 7% of people who attend their GP with back pain will get referred to a physiotherapist. Now I always struggled a bit with maths but doesn’t that leave 93%? So what happens them?… Continue reading You Deserve Some Truth about Back Pain
Who to choose? They both make promises and do agree on certain issues but still they have very different ideas on very important agendas. Some obvious, others subtle little differences. One is female, the other male. One promises to work together to break down barriers, the other assures you they will eradicate the problem, create boundaries… Continue reading Chartered Physio comes up Trumps
– “It hurtsh when I sh!t”. – “Sorry, it hurts when you..?” – “When I sh!t”, he quickly interrupted. “You shee? Like thish”, as Adriaan, an elderly dutchman took his seat in the clinic and continued to describe his low back pain. “It painsh in my shpine when I sh!t like thish”. I suddenly remembered a… Continue reading Stand up to back pain
It’s 5:25am and I’m already on my second coffee. The agonising wails of my teething 10 month old has the whole family up an hour already. Proper up. Not to mention attending to two ‘wee-wee’s’ during the night, only one of which was legit. The other was a false alarm or in other words a way of getting… Continue reading Making Time for Sleep and Recovery
There are alarming reports of the upsurge of the amount of teenagers and children presenting to their GP and indeed physiotherapist with neck pain. First up neck pain in general is very common and usually nothing to worry about with adults. As we get older and some degenerative changes occur it will affect up to 70% of… Continue reading Are Smart Phones becoming a pain in the neck?
400 metres to go. The shore was in sight. This was further than I’d ever swam before in either open water or the pool. The first 200 metres during the mass start had left me traumatised. Swimming being referred to as a non contact sport is clearly a misconception, certainly with triathlon with countless kicks to the… Continue reading Tri staying injury free in the water this season
-“Dock leaf, dock leaf in and out. Take the sting of the nettle out. Ok is it better now?”. -“No. What about you maybe kiss it better Daddy??” -“Ok. Mmmmwahhhh!!!. Well? Better now?” I think my 2 1/2 year old boy Charlie has an idea in his head of what I do as a physiotherapist. He does… Continue reading Can we rub the pain away?
There is a funny, yet worrying, story told from the 1980 All Ireland football final. As the Kerry players enter the tunnel at half time Mike Sheehy is commended for his contribution with a goal in the opening half. “Nice goal”, says the Doc. “Goal? What goal?”, replies Mike. The team doctor showed concern and… Continue reading Concussion Confusion