“Parting is such sweet sorrow”

We all remember those early days in a relationship. Long walks together with close intimate contact. It felt right paired up with this attractive ‘model’ most guys dreamed of having. To onlookers it probably looked like the perfect match but below the surface there were problems beginning to emerge. What started as some minor nagging… Continue reading “Parting is such sweet sorrow”

Records – there to be broken

From Easter Bank Holiday 2017 Ah yes! A long weekend. After a long laborious weeks work you’re looking forward to kicking back on a Friday evening, feet up with a glass of your favorite tipple and catching up on your latest Netflix addiction. Until you realise it’s Good Friday in Ireland; only the second day of the… Continue reading Records – there to be broken

Glutes are key! No Butts About It

I like big butts and I cannot lie, a common ground both I and 1990’s American rapper Sir-Mix-a-Lot clearly share. But what interests me with the human derriére is far more than its aesthetically pleasing values. The role the gluteal muscles play in our everyday and sporting lives has become more and more evident as research emerges (you other… Continue reading Glutes are key! No Butts About It

Media making a Bags of Back Pain

  I opened my Twitter feed one morning last week to one of these sensationalist, scare mongering headlines; the type that health professionals trying to help people overcome pain absolutely loathe. It was an article warning of the long term dangers of school going children carrying heavy school bags and how 1/3 of parents thought their… Continue reading Media making a Bags of Back Pain

A healthy, injury free 2017

Motivation is at an all time high. This is the year (again): ‘Couch to 5k’ programmes, attractive gym offers, adventure races, triathlons, your imminent return to team sport after retiring 5 years ago, another long distance endurance event to chalk off the list. We’re all in the same boat with personal goals whatever they may… Continue reading A healthy, injury free 2017

The Rise of Diabetes

What if you were told a debilitating disease you had was reversible? Yes you would have to make some simple lifestyle changes, but a life limiting, chronic, debilitating disease could be a thing of the past. You would make the necessary changes…wouldn’t you? Diabetes affects approximately 382 million people worldwide, accounting for 8.3% of the worlds population,… Continue reading The Rise of Diabetes

You Deserve Some Truth about Back Pain

I came across a startling statistic recently that surprised and also angered me a little bit, and I’m not easily angered. Only 7% of people who attend their GP with back pain will get referred to a physiotherapist. Now I always struggled a bit with maths but doesn’t that leave 93%? So what happens them?… Continue reading You Deserve Some Truth about Back Pain