I like big butts and I cannot lie, a common ground both I and 1990’s American rapper Sir-Mix-a-Lot clearly share. But what interests me with the human derriére is far more than its aesthetically pleasing values. The role the gluteal muscles play in our everyday and sporting lives has become more and more evident as research emerges (you other… Continue reading Glutes are key! No Butts About It
What if your motivation to exercise was far beyond why most January joggers will be clogging the paths or joining gyms? Or what if it was more than to fit into a lower dress size or jeans? What if your motivation was something more? A longer, healthier, better quality, less stressful, more invigorating life. Interested?